Episode 4 - The Importance Of Networking (With Stephen Adeoye)

The Student Guide On ... With ... (Pick Up The Mic)

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We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

۸ روز پیش1:00:36

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

۳ سال پیش 52:03

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Stephen Adeoye is a four-year corporate professional working in the Financial Services industry for a top-tier Global Private Equity firm. He also is the Founder of Beyond Education, a startup dedicated to helping individuals access and navigate the corporate world. In this episode, Stephen will be discussing the importance of networking and how our MCs Of The Month (LinkedIn) help with this.

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فصل ها

1. Preview (00:00:00)

2. Introductions (00:00:42)

3. Question 1 (00:03:38)

4. Question 2 (00:10:57)

5. Mic Check (00:11:02)

6. Question 3 (00:25:05)

7. Passing The Mic (00:40:03)

8. MC Of The Month (00:46:33)

9. Goodbyes (00:49:41)

109 قسمت

#Society #Lifestyle #Arts #Hobbies #Pick Up The Mic #Conversations #Talk #Guest Speakers #Universe #Representation #Support

Episode 4 - The Importance Of Networking (With Stephen Adeoye)

The Student Guide On ... With ... (Pick Up The Mic)

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

Support the show

فصل ها

1. Preview (00:00:00)

2. Introductions (00:00:42)

3. Question 1 (00:03:38)

4. Question 2 (00:10:57)

5. Mic Check (00:11:02)

6. Question 3 (00:25:05)

7. Passing The Mic (00:40:03)

8. MC Of The Month (00:46:33)

9. Goodbyes (00:49:41)

109 قسمت

#Society #Lifestyle #Arts #Hobbies #Pick Up The Mic #Conversations #Talk #Guest Speakers #Universe #Representation #Support

همه قسمت ها

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1:30:24

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The Student Guide On ... With ... (Pick Up The Mic)

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The Student Guide On ... With ... (Pick Up The Mic)

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1 year پیش54:27

54:27

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The Student Guide On ... With ... (Pick Up The Mic)

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1 year پیش55:10

55:10

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The Student Guide On ... With ... (Pick Up The Mic)

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The Student Guide On ... With ... (Pick Up The Mic)

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۲ years پیش1:39:03

1:39:03

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The Student Guide On ... With ... (Pick Up The Mic)

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۲ years پیش1:21:58

1:21:58

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The Student Guide On ... With ... (Pick Up The Mic)

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Empowering Equity and Inclusion With Ashling 33:32

۲ years پیش33:32

33:32

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The Student Guide On ... With ... (Pick Up The Mic)

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Marvel's Mystery Intruders: The Two Maesters' Secret Invasion - Part 2 1:24:36

۲ years پیش1:24:36

1:24:36

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۲ years پیش1:06:48

1:06:48

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۲ years پیش1:15:38

1:15:38

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The Student Guide On ... With ... (Pick Up The Mic)

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Marvel's Mystery Intruders: The Two Maesters' Secret Invasion - Part 1 1:02:24

۲ years پیش1:02:24

1:02:24

Send us a text Go to our sponsor https://betterhelp.com/pickupthemic for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. In this action-packed crossover episode, the Two Maesters review Marvel's Secret Invasion episodes 1-3, delving into captivating plot twists, brilliant character development, and mind-blowing reveals. Brace yourself for an abundance of Samuel L. Jackson quotes as we look at Nick Fury in a new light in this thrilling series as we'll be unravelling the secrets and mysteries of Marvel's Secret Invasion! Sit back, relax, and join the Maesters on this exciting journey into the conspiracy at the heart of the MCU Support the show (https://www.patreon.com/pick_up_the_mic?fan_landing=true) Join this channel to get access to perks: https://www.youtube.com/channel/UCa8PIafeZQ2ilNbvy2HFILg/join If you enjoyed the video please leave a like and a comment and we'll see you in the next episode. Thanks for watching. Buzzsprout - Let's get your podcast launched! Start for FREE BetterHelp Thank you to BetterHelp for sponsoring this episode! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Jeffery's Graduation Speech 4:53

۲ years پیش4:53

4:53

Send us a text The secret is out! Check out Jeffrey's speech at his graduation this year from Brunel University London and learn more about this week's #tuesdaymotivation! This has been a big secret to keep but we are so proud of him! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

The Student Guide On ... With ... (Pick Up The Mic)

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UK Unis: So No One Told You About Job Hunting For Placements With Zhauni Walker 1:10:34

۲ years پیش1:10:34

1:10:34

Send us a text Looking for placements can be hard, and that's why we're excited to have Zhauni Walker (a recent graduate from Brunel University) and Jeffrey speak about just this! Learn more about what placements are, the different types available and most importantly how Brunel Professional Development Centre can support you! Support the show (https://www.patreon.com/pick_up_the_mic?fan_landing=true) BetterHelp Thank you to BetterHelp for sponsoring this episode! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Summoning the White Wolf - It's Time For The Two Maesters To Hire A Witcher 1:12:33

۲ years پیش1:12:33

1:12:33

Send us a text Join the Maesters on an exciting quest as they explore the captivating world of The Witcher. In this thrilling episode, they delve into the mysteries of monsters and the rich tapestry of Polish folklore. Witness their journey as they summon the White Wolf, the legendary Witcher, and navigate the intricate web of supernatural forces that shape this awe-inspiring universe. Get ready for an epic adventure as the Maesters seek to harness the Witcher's expertise! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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UK Unis: So No One Told You About Postgraduate Studies With SJ 48:21

۲ years پیش48:21

48:21

Send us a text You're in your final year, and you're wondering if a postgraduate is for you. Well on this episode, we're speaking with SJ (from the Let's Talk About It Brunel Podcast) about all the things we weren't told about postgraduates studies, from when to apply, to the courses available to the funs of student finance. If you're interested in doing a postgraduate, this episode is for you! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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The Student Guide On Creating Change & Building Futures (With City Year UK) 1:09:20

۲ years پیش1:09:20

1:09:20

Send us a text City Year UK do amazing work to support young people and their development (which is what Pick Up The Mic is all about). We spoke with Kate and Jacob to learn more about the incredible work that they do with City Year, as well as find out more about why there are this episode's MC Of The Month. BetterHelp Thank you to BetterHelp for sponsoring this episode! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 8 - Motivations & Strategies For Achieving Your Goals (With Asha Rakha) 40:58

۲ years پیش40:58

40:58

Send us a text Go to our sponsor https://betterhelp.com/pickupthemic for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored. We've got a new episode of The Student Guide, with new guests, updates and more. Introducing Asha Rakha, a full-time model and blogger with one objective: to help inspire the young generation. She sheds light on how a professional model can keep a routine in an unsteady and chaotic market through her content. We'll be learning more about her journey, blog, and most importantly how you can achieve your goals! We'll also be talking about a new MC Of The Month Sean Oulashin. BetterHelp Thank you to BetterHelp for sponsoring this episode! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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UK Unis: So No One Told You About Job Hunting After Graduation (Featuring Vaishali) 37:05

۲ years پیش37:05

37:05

Send us a text Welcome to our first episode of UK Unis: So No-One Told You, where we learn all the things we didn't know about university. We're joined by Vaishali, a recent Brunel graduate who specialises in all things tax related. As someone recently employed, Vaishali will be discussing the difficulties of job hunting after graduating, when's best to apply for graduate programmes and the support Brunel has to offer Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 7 - The Art Of Freelancing (With Kay Kukoyi) 1:20:09

۲ years پیش1:20:09

1:20:09

Send us a text Kay Kukoyi is a multi-award-winning entrepreneur and the CEO and Founder of Purposeful Group, a centre for learning focused on entrepreneurship, technology and digital skills, professional mentoring, and specialist workshops and programmes. We will be hearing from Kay and learning more about the importance of mindsets when it comes to freelancing, some of the concerns around success and failure and more! We'll also be finding out how the MCs Of The Month (Fiverr & The Freelancer Club). Resources Pat Flynn's Podcast - https://www.smartpassiveincome.com/listen/ Kay's Speaker Page - https://www.pickupthemic.co.uk/speakers-season5/kay-kukoyi Freelance incubator programme - https://www.brunel.ac.uk/pdc/entrepreneur-hub/Brunel-Incubator-Programmes (1-1 mentoring with Kay!) Freelance Awards 2023 - https://www.brunel.ac.uk/pdc/entrepreneur-hub/Freelancer-Awards-2023 (Deadline - 26 May / £15,000 up for grabs) Book a 1-1 appointment: https://brunel.onlinesurveys.ac.uk/entrepreneur-hub-11-booking-form (appointment with hub consultant to explore what support we can provide) Workshops/events: https://www.eventbrite.co.uk/o/brunel-entrepreneur-hub-6777199623 (no workshops scheduled at the moment but they'll be posted here!) Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Studying Law At 16! With Tatyana 33:31

۲ years پیش33:31

33:31

Send us a text Being a 16 year old is already hard, but being at university at 16 is something else! That's why we asked Tatyana to speak about her experience of being at university at 16. Be prepared to learn about the Mauritian Society at Brunel, some great advice regarding studying law, and more! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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The Brunel Experience (With Ana Monica Pereira) 25:36

۲ years پیش25:36

25:36

Send us a text Monica Pereira is a current Marketing student (as well as the EU students officer of the Union) at Brunel. Chairing both the Volleyball Club and the Portuguese Society (and working closely with the Brunel Volunteers team), Monica has helped improve and impact the community at Brunel. In this episode, Monica will be letting us know more about her Brunel journey, as well as her plans as the EU officer. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Period Campaign @ Brunel (With Wik) 15:45

۲ years پیش15:45

15:45

Send us a text Wik is the current VP of the College of Health, Medical and Life Sciences (CHMLS (or CHLS depending on who you ask)) at the Union Of Brunel Students and is currently running the Period @ Brunel Campaign. In this episode of Behind The Curtain, we'll be learning about how Wik and the Union Of Brunel Students are helping to raise awareness on AND tackle period poverty. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 6 - The Power Of Passion And Persistance (With Aridja Karls) 1:11:47

۲ years پیش1:11:47

1:11:47

Send us a text On this episode of The Student Guide, we are joined by Aridja Kals, the host of The Ardija Kals Show. Aridja is also a professional speaker, presenter AND events host. We'll be learning more about Aridja's podcasting journey, hearing about the power of mindsets, and finally learning about why Hayley Mulenda & Sterling Record are an inspiration for those looking to follow their dreams! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 5 - Jumping Into The World Of Podcasting With Tee 1:59:49

۲ years پیش1:59:49

1:59:49

Send us a text Prepare for another episode of podcasting because we've got Tee on the Student Guide! Tee is a current masters student, and the co-host of a Brunel Well-Being Podcast (called Let's Talk About It Brunel). We'll be learning more about how Tee has found joining the world of podcasting, as well as how our MCs Of The Month can support you if you want to start a podcast! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 4 - Creating The Home For Entrepreneurs (With Zion Kolade) 1:33:03

۲ years پیش1:33:03

1:33:03

Send us a text For the next chapter in The Student Guide, we'll be diving into the world of entrepreneurship. We've got Zion, the founder of Wislore (the new home of entrepreneurs), discussing his entrepreneurial journey as well as the advice he has for entrepreneurs at any stage. We'll be sharing why Brunel's Entrepreneur Hub are our MCs Of The Month Support the show…

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Let's Empower Networking Event! 1:04:02

۲ years پیش1:04:02

1:04:02

Send us a text Pick Up The Mic & Brunel's Environmental Sciences Society are happy to present Let's Empower, a networking event raising awareness on the importance of representation in every form. For our first episode, we discussed women's representation to celebrate International Women's Day! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Birthday Message 2023! 5:17

۲ years پیش5:17

5:17

Send us a text Pick Up The Mic is 2 years old. Time flies when you are having fun, and we are so excited to be back celebrating this moment. Jeffrey has some words to say to celebrate this moment and what you can expect from us in the future. Thank you to our wonderful audience, amazing guest speakers, and spectacular team for bringing us to this point! Let's Empower (Women's Networking Event) - https://www.eventbrite.co.uk/e/lets-empower-tickets-545349283387 Support the show…

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Welcome To The World Of The Two Maesters! 43:31

۲ years پیش43:31

43:31

Send us a text Welcome to The Two Maesters with hosts Joshua & Morgan. They're launching their new segment The Two Maesters focused on all things Game Of Thrones and Warhammer related. With the new series House Of The Dragon coming out soon, they'll be explaining why they like Game Of Thrones, their thoughts on the last season, and why they're excited about House Of The Dragon. Just remember: Winter is coming! Support the show…

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Episode 3 - The Wonders & Importance Of The Arts With Amanda Shodeko 1:10:30

۲ years پیش1:10:30

1:10:30

Send us a text The Student Guide is back with a new episode. We'll be speaking with Amanda Shodeko, an actress born and bred in North London. She has featured in many projects, including commercials, short films and various voice acting productions. We'll be learning more about the importance of the arts as well as how the Roundhouse and Wac Arts can support your creative journey! Support the show…

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Episode 2 - Empowering Individuals (With Emily & JP) 42:16

۲ years پیش42:16

42:16

Send us a text Emily & JP work for UniAdvocates, a service that acts as an impartial and confidential sounding board for students who may be experiencing difficulties (which may be affecting their mental health and well-being) by offering support to students. In this episode, we'll be learning about how UniAdovactes empower young people, as well as other resources (our MCs Of The Month) that support students and young people's mental health. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 1 - Inspiring The Next Generation Of Medics (With Dr Khadija Owusu) 56:38

۲ years پیش56:38

56:38

Send us a text Welcome to Season 5 of Pick Up The Mic. We are joined by Dr Khadija Owusu, an award-winning Leader, Speaker and UK Junior Doctor. Khadija does a lot to support her community, including being the Founder of The Like Her Project (Ghana), Founding Member & Director of Programmes at Melanin Medics, an Ambassador at the GUBA-Enterprise and a Trustee for the charity Raising Futures Kenya. We'll be learning how Khadija is inspiring the next generation of medics Support the show…

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Episode 10 - Presenting, Writing and Everything In Between (With Shania King-Soyza) 1:17:58

۳ years پیش1:17:58

1:17:58

Send us a text Welcome to the final episode of Season 4! We decided to end the season with the wonderful Shania King-Soyza. Shania is a reporter, presenter, student, AND fellow podcaster (alongside her friend Julie). We'll be learning more about her journey with journalism and podcasting, as well as how our MCs Of The Month (Buzzsprout) can support you on your podcasting journey Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 9 - How AI Is Supporting Students & Their Development (With Dr Pauldy Otermans) 1:14:10

۳ years پیش1:14:10

1:14:10

Send us a text Dr Pauldy Otermans, is an inspiring educationalist, global teacher, and female tech-leader. She co-founded Otermans Institute (OI) just over two years ago and has partnered with UNICEF, UNHCR camps, governments (UK-included) 3-countries, and other renowned NGOs like Bethlehem foundation and the billion-dollar Shiv Nadar foundation. In this episode, we'll be learning more about OI and how AI can help support students and their development. We'll also learn how Microsoft (our MCs) helps support this. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 8 - Becoming An Entrepreneur (With Debra) 1:13:02

۳ years پیش1:13:02

1:13:02

Send us a text Debra is a co-founder of Dotplot, a med-tech company aiming to facilitate the early detection of breast cancer. With an ambition to implement solutions that make people’s lives easier to live and that are beneficial for society at large, Debra will be telling us about her journey as an entrepreneur and the resources that helped her. We'll also learn how Foundervine (Our MCs Of The Month) can support you on your entrepreneurial journey! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 7 - Supporting Charitable Initiatives (With Sydney Kirton) 54:53

۳ years پیش54:53

54:53

Send us a text Sydney Kirton is our latest guest on Pick Up The Mic. Sydney is a creative writing Masters student who works part-time as a Communications Coordinator at Birthrights and a Co-Researcher at StopWatch. Syndey will be discussing what she did after graduating, the work she does through both Birthrights and StopWatch and how we can support charitable initiatives. We'll also discussing who our MC Of The Month is Support the show…

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Episode 6 - How To Look After Your Mental Health (With Baz) 34:43

۳ years پیش34:43

34:43

Send us a text Baz is a mental health pharmacist, with previous experience in paediatrics and women's health, ICU and HDU, respiratory, admissions, and elderly care. She also works across different areas within mental health - older people, acute admissions and alcohol and substance detox. In this episode, Baz will be discussing the importance of mental health, how to look after yours as well as how we can support friends. We'll also be discussing the new MCs Of The Month - Mental Health Foundation Support the show…

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Episode 5 - Home Away From Home (With Joao) 53:08

۳ years پیش53:08

53:08

Send us a text Joao is our guest for this episode. Joao is a recent BEng Aerospace Engineering graduate, and was one of the Lead ResLife ambassadors this year for Student Living. They were involved in societies as well, running the Lego and D&D society here at Brunel. Joao will be speaking to Jeffrey about being a ResLife ambassador, offering advice to students who have concerns regarding living on campus and more! We'll also be discussing why Brunel ResLife Ambassadors are our MCs Of The Month. Support the show…

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A Levels Results Day: The Highs, The Lows & The Lessons Learnt 1:01:19

۳ years پیش1:01:19

1:01:19

Send us a text We've got a special edition of Pick Up The Mic for you! Jeffrey is joined by guest hosts Shilpa and Riham to discuss their A Level Journey, the lessons learnt, and offer advice to students getting their results Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…

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Episode 4 - The Importance Of Networking (With Stephen Adeoye) 52:03

۳ years پیش52:03

52:03

Send us a text Stephen Adeoye is a four-year corporate professional working in the Financial Services industry for a top-tier Global Private Equity firm. He also is the Founder of Beyond Education, a startup dedicated to helping individuals access and navigate the corporate world. In this episode, Stephen will be discussing the importance of networking and how our MCs Of The Month (LinkedIn) help with this. Support the show…

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Episode 3 - Sustainable Hair Products (With Paris) 33:31

۳ years پیش33:31

33:31

Send us a text Paris Reveira is the founder of That Good Hair, a customisable hair care brand for Wavy, Curly and Coily hair. She launched her brand during the pandemic after graduating from Brunel University in 2020 and is passionate about teaching people about the ingredients in their hair products. In this episode, Paris will be discussing why sustainable hair products are important, and how they can benefit your health and we'll learn more about our MC's Of The Month AcARRE. Support the show…

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Episode 2 - Teaching & Travelling (With Jash) 48:56

۳ years پیش48:56

48:56

Send us a text In this episode of Pick Up The Mic we'll be talking to Jash, who is not only a traveler but also a teacher! Having traveled to (and taught in) Italy, Senegal, South Korea, and Haiti, she'll be discussing why she decided to go into teaching, how the style of teaching differs within each country but also what our MCs Of The Month (Child To Child) are doing to support children's learning Support the show…

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Episode 1 - The Importance Of Social Cohesion (With Shanice) 1:00:20

۳ years پیش1:00:20

1:00:20

Send us a text Welcome to Season 4 of Pick Up The Mic! Our new guest is Shanice, a Global Challenges student specialising in Social Cohesion. In this episode, we'll be learning about what social cohesion is, the importance it plays in addressing global issues, and what the National Union of Students (NUS) (our MCs Of The Month) are doing to promote it. Support the show…

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Episode 10 - Turning Climate Anxiety Into Climate Action (With Ankur Shah) 51:07

۳ years پیش51:07

51:07

Send us a text Welcome to the final episode of Season 3! We're excited to have Ankur Shah as our guest for this episode. Ankur is a geospatial data scientist for Climate Engine, a company focused on analysing climate risk, and the Director of Operations of Mycelium NGO, a nonprofit dedicated to accelerating the circular economy. Ankur will be talking to individuals about the importance of empowering individuals to tackle environmental issues, as well as talking about how our MCs Of The Month (United Nations Framework Convention on Climate Change) is helping to address this Support the show…

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Episode 9 - Representation Within The Education System (With Dr Antonina Tereshchenko) 40:37

۳ years پیش40:37

40:37

Send us a text Dr Antonina Tereshchenko currently works with the MA Education team at Brunel, but previously was Senior Research Fellow and Lecturer at the UCL Institute of Education. In today's episode, she'll be speaking to Jeffrey on the importance of representation within the education system and explaining what can be done to increase representation. We'll also be talking about what Teach First (Our MCs Of The Month) are doing to improve representation! Support the show…

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Into The Spotlight (Featuring Penny) 45:42

۳ years پیش45:42

45:42

Send us a text We're excited to finally announce that Into The Spotlight is back! Penny is our latest guest, and runs an Instagram page called @threadsforapenny where she showcases second-hand outfits and promotes sustainable fashion and a sustainable lifestyle! She also shares items she has sewed or crocheted to help others explore doing the same! We'll be learning more about Penny's journey and some tips on how you can be sustainable in your own life. Support the show…

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