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Ep 178- Brian Carroll - What You Need to Know to Lift Heavy $h*+....
Manage episode 388634692 series 2545781
So.... you want to LIFT HEAVY $h*+!!!!
Well, as an endurance athlete, there are quite a few things you need to know before going heavy! In this episode, multi-world record holder, former back pain patient, and coach Brian Carroll shares with us from his deep knowledge and experience what you should be thinking about, before loading up the bar.
Brian has Squatted 1,306 pounds, and holds two of the Top 20 all-time powerlifting meet performances... He KNOWS strong- and how to get you there safely!
Brian Covers: Building the foundations for lifting heavy, tuning your spine to your sports needs, how to build a bulletproof core, what your TRUE core is, and much, much more!
Connect with Brian:
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
195 قسمت
Manage episode 388634692 series 2545781
So.... you want to LIFT HEAVY $h*+!!!!
Well, as an endurance athlete, there are quite a few things you need to know before going heavy! In this episode, multi-world record holder, former back pain patient, and coach Brian Carroll shares with us from his deep knowledge and experience what you should be thinking about, before loading up the bar.
Brian has Squatted 1,306 pounds, and holds two of the Top 20 all-time powerlifting meet performances... He KNOWS strong- and how to get you there safely!
Brian Covers: Building the foundations for lifting heavy, tuning your spine to your sports needs, how to build a bulletproof core, what your TRUE core is, and much, much more!
Connect with Brian:
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
195 قسمت
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