Ep 174- Reader Questions: Progression of your strength training on a year to year basis

The Strong Savvy Cyclist & Triathlete Podcast

محتوای ارائه شده توسط Menachem Brodie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Menachem Brodie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 39:17

M4A•خانه قسمت

This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:

Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?

Should you bike and then strength train, or strength train and then ride?

How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?

Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!

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195 قسمت

#Fitness #Menachem Brodie #Strength Training