174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025

The Sleep Detective podcast: what causes insomnia and how to fix it

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted.

In this episode you’ll learn:

• The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less

• The essentials to focus on first that can immediately improve your sleep

• How to find the root causes of your sleep issues even when your blood work is normal

• How to keep your mind and anxiety from sabotaging your sleep

• The final crucial step that ensures you’ll be able to sleep well long-term without drugs

Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series. When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs.
Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.