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IKE-52: The 15-Min Worry Plan, Flex Your Mental Muscles With Amy Morin
Manage episode 309706229 series 3038459
محتوای ارائه شده توسط Ike Mutabanna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ike Mutabanna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever thought about scheduling 15 minutes a day to worry? Sounds crazy, but it helps train your mind to control emotional response especially in business situations. Just as you need to train your body to be strong, you also need to train your mind to be strong.
Our featured guest, Amy Morin, is an authority on building your mental muscles. As a trained psychotherapist and a licensed clinical social worker, Amy came into the limelight with a 2013 article about 13 things that mentally strong people don’t do. It’s been read by over 50 million people! Students from over 42 countries are using and benefiting from Amy’s course on mental strength. Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today.
More about Amy at http://www.amymorinlcsw.com
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