Emotional Regulation - The Key to Building Connected Relationships - Manisha Tare

The Sensitive CEO Show

Manisha Tare is an Embodiment Coach and Mentor for Highly Sensitive Women. She utilizes a trauma informed, somatic approach to help them regulate their emotions and stop people pleasing so they feel confident setting boundaries and speaking up for themselves in relationships.
💝 Key Takeaways

• The importance of mindfulness in being more present in our relationships.
• How understanding our emotions helps us navigate difficult conversations.
• How knowing your needs allows you to set boundaries and build healthier relationships.
• The things that are unique to Highly Sensitive People with regard to emotional regulation.

📚 Resources Mentioned

• Energetic Boundaries Masterclass
• Schumann's resonance

🔗 Where You Can Find Manisha

• Website: http://manishatare.com/
• Instagram: https://www.instagram.com/manishatare/
• Facebook Page: https://www.facebook.com/manishatare812/
• LinkedIn: https://www.linkedin.com/in/manisha-tare-35aa8b236/
• YouTube: https://www.youtube.com/channel/UC4VgLX3Q3uRX1KcZIgFlyFQ
• Podcast: The Transform Your Relationship Podcast: https://manishatare.com/podcast/

🌹 Rose's Resources

• The HSP Business School
• Work With Me
• [FREE] HSP Archetype Quiz
• [FREE] Facebook Community for HSP Entrepreneurs
• Ask me a question for an upcoming solo episode