Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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محتوای ارائه شده توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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RunOut #106: Taylor Swift and Walldies. Plus: Ontario’s Climbing Nightmare
Manage episode 367519720 series 2424019
محتوای ارائه شده توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is a proper mix of silly and seriousness, as we talk to Mike Penney, director of the Ontario Alliance of Climbers, who is currently pushing back on the government’s regulations threatening access to 75% of Ontario rock climbing, and even going so far as to actively chop bolts from cliffs. This a big deal, and worthy of the climbing community’s attention and energy, even if you’re not from Canada. The cliffs of Ontario are in close proximity to many midwestern climbers and our friends up north need our support to help keep climbing across Ontario open. But first, Chris and Andrew look to Taylor Swift and her fans for inspiration on a hot new piece of gear that we predict will “change” the climbing nation — PUN INTENDED! Introducing the Walldies. You won’t want to miss them. Last, RunOut RopeGun Nick De Haas sprays down his buddy, for which he’ll be receiving a Yeti Yonder water bottle. If you have some Buddy Spray, join us on Patreon for details on how to submit your entry. Show Notes Help support the access fight for Ontario climbing here: https://climbinparks.ca/ Follow Mike Penney and the Ontario Alliance of Climbers on Insta. Ontario Crag Chopped by Land Managers
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160 قسمت
Manage episode 367519720 series 2424019
محتوای ارائه شده توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Andrew Bisharat & Chris Kalous, Andrew Bisharat, and Chris Kalous یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is a proper mix of silly and seriousness, as we talk to Mike Penney, director of the Ontario Alliance of Climbers, who is currently pushing back on the government’s regulations threatening access to 75% of Ontario rock climbing, and even going so far as to actively chop bolts from cliffs. This a big deal, and worthy of the climbing community’s attention and energy, even if you’re not from Canada. The cliffs of Ontario are in close proximity to many midwestern climbers and our friends up north need our support to help keep climbing across Ontario open. But first, Chris and Andrew look to Taylor Swift and her fans for inspiration on a hot new piece of gear that we predict will “change” the climbing nation — PUN INTENDED! Introducing the Walldies. You won’t want to miss them. Last, RunOut RopeGun Nick De Haas sprays down his buddy, for which he’ll be receiving a Yeti Yonder water bottle. If you have some Buddy Spray, join us on Patreon for details on how to submit your entry. Show Notes Help support the access fight for Ontario climbing here: https://climbinparks.ca/ Follow Mike Penney and the Ontario Alliance of Climbers on Insta. Ontario Crag Chopped by Land Managers
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160 قسمت
همه قسمت ها
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