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Training Tuesday: How We Think About “Speed Development”
Manage episode 459930340 series 2607473
This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
499 قسمت
Manage episode 459930340 series 2607473
This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
499 قسمت
همه قسمت ها
×1 Training Tuesday: How We Think About “Strength Training” 1:00:34
1 Q&A: Your Questions Answered! 1:37:03
1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
1 Episode 497: Cam Bostock 1:25:51
1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
1 Episode 495: Ian Floyd - Pt 2 1:46:30
1 Training Tuesday: How We Think About “Speed Development” 1:06:54
1 Episode 493: Setting Our 2025 Goals 1:05:37
1 Episode 491: Our 2024 Year In Review 1:36:20
1 Episode 490: Austin Smeenk 1:42:20
1 Training Tuesday: Mini Q&A 1:06:04
1 Training Tuesday: Is Your Running Relationship a Healthy One? 1:02:00
1 Episode 487: No Context Social Media Clips 2:01:09
1 Training Tuesday: Listener Questions 1:07:00
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