Ep. 090 w/ Ari Hendrix
Manage episode 373858167 series 3501487
محتوای ارائه شده توسط Tommie Runz. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tommie Runz یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ari Hendrix, my friend, superstar, Olympic Trials Qualifier and now 2nd fastest on THE LIST! She gave me the honor and pleasure to speak with her just a week after running 2:35:39 and securing her OTQ. In this episode we covered a lot: Overcoming and managing injuries Depression Getting help Finding what works for you Her coaching style Getting through the nerves Using smaller races to train Pre race routine Qualifying for the Olympic Trails Be sure to follow Ari on Instagram https://instagram.com/ari_hendrixroach?igshid=MWI4MTIyMDE= ( @ari_hendrixroach ) Quick personal thank you to Ari for joining me and thank you so much for all of the inspiration!
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