Ep. 090 w/ Ari Hendrix

The RUN EAT SLEEP Show w/ Tommie Runz

Ari Hendrix, my friend, superstar, Olympic Trials Qualifier and now 2nd fastest on THE LIST! She gave me the honor and pleasure to speak with her just a week after running 2:35:39 and securing her OTQ. In this episode we covered a lot: Overcoming and managing injuries Depression Getting help Finding what works for you Her coaching style Getting through the nerves Using smaller races to train Pre race routine Qualifying for the Olympic Trails Be sure to follow Ari on Instagram https://instagram.com/ari_hendrixroach?igshid=MWI4MTIyMDE= ( @ari_hendrixroach ) Quick personal thank you to Ari for joining me and thank you so much for all of the inspiration!