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Tips For Managing Your Bedtime Mindset
Manage episode 435501339 series 3496192
محتوای ارائه شده توسط Kimberly Hawley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kimberly Hawley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience.
In this episode I’m sharing some tips to help you reset your mindset and emotional capacity headed into bedtime. I’m also explaining how your mindset can be a contributing factor to how bedtime unfolds.
Resources related to this episode
Check out my blog post on what to do when you are dreading bedtimes:
https://intuitiveparentingdc.com/blog/dreading-bedtime
Connect with Kim
Grab a free sleep myth busting guide and learn more about working with Kim:
https://intuitiveparentingdc.com/
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
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