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E50: Thriving Through Menopause: Expert Advice on Hormones, Health, and Happier Lives
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محتوای ارائه شده توسط Rejuvenating Health. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rejuvenating Health یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certified menopause practitioners for treatments that are not just effective, but safe. It's time to address the gaps in menopause education and care, and we're doing just that—for you, for your loved ones, for every woman who's been told to "just deal with it."
Key Takeaways from this episode:
- Redefine what it means to thrive during menopause. See beyond the myth that menopause marks a decline in health, showing the power of diet, exercise, and even testosterone therapy under professional supervision.
- Discover how strength training and low-inflammatory diets can transform your well-being, and why it's never too late to embrace a healthier lifestyle.
- Learn how to flourish through this transformative phase.
We're here sharing stories and strategies, to empower you to take charge of this chapter in your life with confidence and vitality.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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فصل ها
1. Menopause and Hormone Therapy Discussions (00:00:00)
2. Thriving in Menopause (00:10:52)
3. Support for Women's Health (00:19:32)
67 قسمت
اشتراک گذاری
