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E36: The Power of Hormones and Carbs: Understanding Your Body's Unique Needs with Coach Michelle Simmons
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محتوای ارائه شده توسط Rejuvenating Health. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rejuvenating Health یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the importance of understanding your body's unique needs and physiology.
On today's show:
- We dive into a discussion on the impact of hormonal changes on exercise and recovery.
- We unpack the role of hormonal balance and technology in enhancing performance and recovery
- We highlight how hormonal swings can influence our daily lives
- We explore the concept of the "fueling window" and the significance of prioritizing carbohydrates
- We talk about the effects of popular trends like intermittent fasting on regular exercise.
- Michelle shares her strategies for cultivating mindfulness in her daily life.
This episode is a fusion of wisdom and motivation for anyone aiming to balance digital consumption and physical wellness. Join us to learn about how Michelle chooses to lead a healthier and more balanced lifestyle and inspire her athletes to do the same.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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فصل ها
1. Holistic Approach to Endurance Coaching (00:00:00)
2. Impact of Hormonal Changes on Exercise (00:11:30)
3. Optimizing Hormones and Carbs for Fat Loss (00:15:55)
4. Fueling Workouts and Body's Energy Needs (00:19:48)
5. Choosing Disney Princess Moana (00:32:06)
67 قسمت
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