S1 Ep02: Solitude: Finding Your Sacred Space and the Practice of Breath Prayer

the REALIFE Practice Podcast

Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of breath prayers to maintain a sense of God's presence. We’ll share practical ideas to help you establish rhythms and routines for solitude, identify potential quiet spaces, and discern attributes of God that resonate with you.

Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.

00:00 Introduction to the Real Life Practice Podcast

00:33 Exploring the Practice of Solitude

00:49 The Importance of Solitude in Spiritual Life

02:18 Reframing Solitude as an Invitation

03:29 Biblical Insights on Solitude

05:52 Creating Space for Solitude

08:02 Identifying Your Solitude Space

10:08 Creating Sacred Spaces

10:45 Personalizing Your Space

11:39 The Importance of Solitude

13:55 Breath Prayers: A Deeper Connection

16:38 Integrating Solitude into Daily Life

19:06 Practical Steps for Solitude

20:01 Conclusion and Resources

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About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.