Episode 6 How to Implement Healthy Eating into a Busy Life Part 1

The Real Deal With BPFIT

In this episode we discuss how to tackle healthy eating for the busy lifestyle. The first step, learning how to cook! You’ve got half the battle if you can cook, even the slightest bit. Now let’s combine that with some nutrition habits, pick three different meal options for each meal, pick one at a time. Go from there! Stay tuned for part 2 next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support