Muscle Mass & Longevity | Ben Brown | S7 - E17

The Pod of Inquiry The Podcast For Human Optimization And Understanding

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Are you working harder than ever on your health… but seeing fewer results? You're not alone—and it's not your fault.

In this week's episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Ben Brown, a clinical nutritionist, exercise physiologist, and functional health expert with two Master's degrees, to break down what really drives muscle growth, longevity, and sustainable health after 40.

This conversation rewrites the rules on metabolism, exercise, dieting, and long-term health.

⭐ In This Episode, You'll Learn:

✔️ Why eating MORE may be the real key to building muscle after 40 ✔️ How overtraining destroys your immune system (and the signs you're doing too much) ✔️ Why restriction-based diets fail 99% of the time ✔️ The longevity supplement protocol Ben actually uses ✔️ How to dose exercise like medicine for optimal results ✔️ Why most professionals in their 40s–60s sabotage their own health without knowing it ✔️ Ben's personal journey through gut issues, H. pylori treatment, and functional medicine ✔️ How to create a sustainable health operating system that fits your life—not the other way around

🧠 Who This Episode Is For:

• Anyone 40+ trying to maintain or rebuild muscle • High-performers struggling with energy, gut issues, or burnout • People who keep falling off diets or training plans • Anyone wanting longevity without extremes • Busy professionals or executives who want to feel good and perform at a high level

🎙️ About Ben Brown

Ben Brown is a clinical nutritionist and exercise physiologist known for his systemic, non-extreme approach to health optimization. He helps executives and professionals build lasting health habits without restriction, burnout, or information overload.

🔥 If you're ready to stop doing "more" and start doing what actually works — this episode is a must-listen.

Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.

Timestamps: 01:08 – Guest Introduction & Background 01:48 – Ben's Origin Story 05:36 – Personal Health Journey 05:49 – Recovery Timeline 09:36 – Diet Philosophy Evolution 11:20 – Systemic Approach to Wellness 14:28 – Sustainability vs. Quick Results 20:22 – Travel & Routine Challenges 22:37 – Restriction vs. Freedom Philosophy 25:33 – "Less Is More" Paradox 28:36 – Exercise as Medicine 31:18 – Fasted vs. Fed Training 34:05 – Creatine Supplementation 35:37 – Muscle Mass & Longevity 40:04 – Muscle Loss with Aging 42:01 – Individualized Approach 46:08 – Importance of Coaching 48:51 – Desert Island Supplements 52:01 – Contact Info & Closing

-- Hashtags -- #LongevityAfter40 #MuscleAfter40 #HealthyAging #FunctionalMedicine #ExerciseAsMedicine #SustainableNutrition #BenBrown