Human Performance and Injury Prevention - Dr. James Onate, The Ohio State University

The Performance Rehabilitation and Strength Training Podcast

On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
​
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.