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Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess
Manage episode 391003995 series 3405521
محتوای ارائه شده توسط Matt Peale. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Matt Peale یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain. You want to hear this legend give you easy-to-follow tips to keep your waistline trim and energy levels up during and after the holiday season.
You can follow Dr. Lori on her website, drlorishemek.com, in addition to Twitter (X), Facebook, and Instagram.
Please like, subscribe, and share The Peale Appeal Podcast with your friends and family. #pealeappeal
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