Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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محتوای ارائه شده توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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با برنامه Player FM !
Exercise 101 With The PCOS Personal Trainer Erika Volk
Manage episode 255242710 series 2631911
محتوای ارائه شده توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
…
continue reading
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
80 قسمت
Manage episode 255242710 series 2631911
محتوای ارائه شده توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
…
continue reading
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
80 قسمت
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