The Ultimate Over 50 Over Guide to Beginning Strength Training

The Over 50 Health & Wellness Podcast

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Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.

In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health.

You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies.

Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself.

In This Episode, You’ll Learn:

- Why strength training is crucial for healthy aging and fat loss after 50.

- The difference between exercising and working out, and why having a plan is key.

- Tips for getting started with strength training, even if you’re intimidated by the gym.

- How to build functional strength to enhance your everyday life.

- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50.

Resources Mentioned:

Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.

The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.

Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise.

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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