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Mental Matters: Working Through Trauma and Using Adversity to Make You Stronger with Zach Brooks
Manage episode 346933707 series 3310579
محتوای ارائه شده توسط Jc Brooks. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jc Brooks یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Trigger Warning: This episode contains content about suicide. Today, I share an eye-opening interview with my brother, Zach Brooks. Zach shares some major trauma that he has experienced and how he has taken his adversities and turned them into strength. Zach unfortunately lost two of his dearest friends within months of each other, which brought on strong feelings and many questions. When he went to take on some serious life changes, he experienced a few speed bumps along the way.
If you or someone you know are in crisis, call the U.S. National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255.
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