80 | Cold Therapy - To Ice or not to ice?

The Optimal Body

To ice or not to ice an injury? With different health professionals advising for and against using ice post-injury, you are not alone if you are feeling confused. From RICE to PEACE & LOVE, Dr. Jen & Dr. Dom uncover the evolution of the ice protocol, and simplify explanations surrounding the immunology behind inflammation and swelling. By honing in on the importance of allowing the body to mediate its natural healing mechanisms and processes, they provide insight into the benefits and considerations with using ice, considering the psychological influence of optimism. Finally, Dr. Jen & Dr. Dom shed light on the nervous system with regards to management and how healthy stressors highlight the adaptive capabilities of the body. Let’s dive in!

Clearlight Sauna:

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What You Will Learn In This PT Pearl:

2:17 – Understanding where you primarily move and how to relieve pressure.

5:20 – History of icing.

10:53 – What is the ice actually doing?

12:50 – P.E.A.C.E & L.O.V.E.

15:06 – Inflammation vs Edema.

17:10 – When is ice effective?

21:55 – Systemic Cryotherapy.

24:12 – The importance of exposure to healthy stressors.

28:25 – Ice Bath Protocols.

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://jen.health/podcast/80

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