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محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?

21:24
 
اشتراک گذاری
 

Manage episode 334047003 series 2658173
محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Diagnosed with a Biceps Tendinitis? DocJen & Dr. Dom break down what biceps tendinitis is and the paradigm shift from tendinitis to tendonosis or tendinopathy. Furthermore, they discuss the pathophysiology behind its prevalence amongst overhead or throwing athletes, how bicep injuries may be associated with rotator cuff injuries, and who amongst the general population is most susceptible. Finally, they explain the common symptoms associated with the diagnosis and run through a 5 step approach to rehabilitating biceps tendonosis: managing pain and isometrics, eccentric loading, dynamic movement, plyometrics, and considering the shoulder blade, pectoralis, and core.

Fire up the upper body with the Coba Board Plus. With the architecture of the board and the extra resistance, you'll be able to fire up the upper body and work in isometric and eccentric bicep exercises to rehabilitate that bicep into full function in not time! Use code OPTIMAL at checkout! (affiliate link).

For more exercises and a full 30 day plan that will hit every aspect of shoulder health, explore the shoulder plan on Jen.Health. 10-15 minutes every day, guiding you through how you can find relief through your own education and exploration. Start your free week with us now!

What You Will Learn In This PT Pearl:

00:54 - What is biceps tendinitis?

01:27 - Biceps tendonitis vs tendonosis

02:05 - Which athletes are at most risk

02:57 - Are bicep injuries related to the rotator cuff?

04:37 - Pathophysiology

06:24 - Who else is affected?

06:59 - Symptoms of Bicep tendonopathy

08:46 - Phase 1 to treat a biceps injury?

13:21 - Phase 2 to treat a biceps injury

15:48 - Phase 3 to treat a biceps injury

16:46 - Phase 4 to treat a biceps injury

17:44 - Phase 5 to treat a biceps injury

Watch Episode 222 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/222

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

430 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 334047003 series 2658173
محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Diagnosed with a Biceps Tendinitis? DocJen & Dr. Dom break down what biceps tendinitis is and the paradigm shift from tendinitis to tendonosis or tendinopathy. Furthermore, they discuss the pathophysiology behind its prevalence amongst overhead or throwing athletes, how bicep injuries may be associated with rotator cuff injuries, and who amongst the general population is most susceptible. Finally, they explain the common symptoms associated with the diagnosis and run through a 5 step approach to rehabilitating biceps tendonosis: managing pain and isometrics, eccentric loading, dynamic movement, plyometrics, and considering the shoulder blade, pectoralis, and core.

Fire up the upper body with the Coba Board Plus. With the architecture of the board and the extra resistance, you'll be able to fire up the upper body and work in isometric and eccentric bicep exercises to rehabilitate that bicep into full function in not time! Use code OPTIMAL at checkout! (affiliate link).

For more exercises and a full 30 day plan that will hit every aspect of shoulder health, explore the shoulder plan on Jen.Health. 10-15 minutes every day, guiding you through how you can find relief through your own education and exploration. Start your free week with us now!

What You Will Learn In This PT Pearl:

00:54 - What is biceps tendinitis?

01:27 - Biceps tendonitis vs tendonosis

02:05 - Which athletes are at most risk

02:57 - Are bicep injuries related to the rotator cuff?

04:37 - Pathophysiology

06:24 - Who else is affected?

06:59 - Symptoms of Bicep tendonopathy

08:46 - Phase 1 to treat a biceps injury?

13:21 - Phase 2 to treat a biceps injury

15:48 - Phase 3 to treat a biceps injury

16:46 - Phase 4 to treat a biceps injury

17:44 - Phase 5 to treat a biceps injury

Watch Episode 222 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/222

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

430 قسمت

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