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Episode #9 | Ryan Banta - 400m Tactical Training
Manage episode 298401376 series 2947692
Coach Ryan Banta returns to the On Track & Field podcast and dives deeper into 400m training and the energy systems the body taps into when training for the 1 lap sprint. This 42 minute 'cast will not only give you 4 of the best 400m workouts your athletes can do but also the WHY you should be doing them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message119 قسمت
Manage episode 298401376 series 2947692
Coach Ryan Banta returns to the On Track & Field podcast and dives deeper into 400m training and the energy systems the body taps into when training for the 1 lap sprint. This 42 minute 'cast will not only give you 4 of the best 400m workouts your athletes can do but also the WHY you should be doing them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message119 قسمت
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