Static Postural Assessments: Upper Crossed Syndrome

The NASM-CPT Podcast With Rick Richey

After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.

Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic.

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