Weight Loss Guide, Diet Secrets & Mindless Eating Ft. Silver Sethi | TMSS-104

THE MRADUL SACHAN SHOW

In this episode of The Mradul Sachan Show, dietitian and nutritionist Silver Sethi joins us to explore the evolving landscape of dietary and nutritional needs. She explains how dietary requirements change over time and how she tailors diet plans based on individual factors. We dive into the difference between fat loss and weight loss, uncover reasons why some people struggle with fat loss despite following strict routines, and get Silver's basic recommendations for effective fat loss. Silver also tackles common diet myths, offers strategies to combat mindless eating, and shares tips for achieving glowing skin through diet and lifestyle. We discuss the benefits and drawbacks of fruit juices and Silver’s practical advice for developing healthy eating habits. Tune in for expert guidance on improving your nutrition and overall health.

Connect with Silver Sethi:

Instagram: @dieticiansilversethi

https://www.instagram.com/dieticiansilversethi?igsh=MWFrYnR0MHR3bmk4aw==

Facebook: Dietician Silver

https://www.facebook.com/share/P2UU8Q2eQ2uG4Zio/?mibextid=qi2Omg

Website: https://www.silversethi.com/

Mail: [e-mail]

Mobile: [phone]

Location: 407 Nirvana Courtyard Nirvana Country Sector 50 122018

Follow on Social Media:

Instagram: @mradulsachan_

https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo

Instagram: @themradulsachanshow

https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==

Facebook: Sachan Mradul

https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg

YouTube: Mradul Sachan

https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di