This episode is about stretching and what you should know about it.

The Martial Arts Show

If you ever wanted to know how to stretch properly or wanted to learn the split then you should listen. When should you stretch,how often or does age matter for stretching all this and more will be explained in this episode. If you have any question or you want other topics to be discussed text me on Instagram : https://instagram.com/taekwondoartist?igshid=1e24rfh53wcv4