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Dealing With Uncertainty Like a Pro
Manage episode 427166626 series 3584427
محتوای ارائه شده توسط Mindi Rosser. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mindi Rosser یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
49. How do you cope with uncertainty when you run a lifestyle experiment or take on a new challenge? No matter how much preparation you do, there are always unforeseen circumstances.
Uncertainty is often unavoidable. But you do have the opportunity to figure out the best way through those tough moments of "not knowing." Let's go into the power of building a support network, doing your homework, figuring out the pros and cons, and embracing the challenge.
In this episode, we discuss:
- How to prepare for uncertainty like a surfer
- Dealing with unexpected challenges
- Making pros and cons lists
- Turning fear/anxiety into excitement
- Reframing the situation and expressed emotions
- Depending on those who know you best
- Building confidence and resilience as part of the process
...and more!
Interested in connecting to discuss this topic? Follow us on Instagram or TikTok @mangoeffectpodcast and shoot us a DM with your thoughts!
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