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A Day in the Life of Mindi
Manage episode 427166663 series 3584427
محتوای ارائه شده توسط Mindi Rosser. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mindi Rosser یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
12. Who else likes to hear about "a day in the life" of someone else? If you're anything like me, you've probably been prone to search up daily routines of successful people or best morning rituals and productivity routines for night owls.
In this episode, let's talk about how we can structure our "ideal day" as a microcosm for our lifestyle by design. When we hear how other people structure their days, we can easily pick ONE thing to experiment with inside our routines or get a new perspective on how to approach the day based on our unique rhythms.
In this episode, we discuss:
- Adjusting our routines based on time zones and commitments
- Working with our biology (not fighting it) to determine what to do when
- Morning rituals that set us up for an awesome day
- Sleep and wake times that improve happiness and flow
- Creating a perfect day by mix-and-matching activities we enjoy
- Winding down the evening with creativity and relaxation ...and more!
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