))
Progesterone: The Missing Key to Your Mood, Sleep & Weight
Manage episode 500270702 series 3519591
محتوای ارائه شده توسط Luke Coutinho. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Coutinho یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers..
Here's what we cover:
The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.
Causes and signs of low progesterone, from chronic stress to chemical exposure.
Why stress steals your progesterone and what that means for your health.
The surprising connection between estrogen dominance and stubborn belly fat, PCOS, and more.
Root-cause solutions to restore hormonal balance naturally.
Simple lifestyle strategies to protect and strengthen your body against hormonal imbalances.
And much more…
92 قسمت
اشتراک گذاری
