Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?

The Luke Coutinho Show - Reimagine Your Lifestyle

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life.

In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.

Tune in to discover:

• The flow of the inner world: The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)
• How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstances
• The spiritual law Sankalp Se Srishti, which means the thoughts create my world
• The role of mindful content consumption in affecting thoughts and habits
• Addressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut health
• Emotional depletion and its impact on relationships

And much more…