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Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor
Manage episode 473919569 series 3519591
محتوای ارائه شده توسط Luke Coutinho. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Luke Coutinho یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital.
Tune in to discover:
Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs
Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health
Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks
Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions
Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know
Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance
And much more…
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