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My tips to help you power through labour
Manage episode 365570748 series 3480746
محتوای ارائه شده توسط Sarah Baldock. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Baldock یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello Mums-to-be! I hope you're doing well and getting super excited for the arrival of your little one. In this episode of "The Little Bean Podcast with Sarah Baldock" I'll be chatting through my hints and tips to staying staying calm and relaxed during labor, peppered with a few funny stories from my deliveries. From the rollercoaster of emotions to the incredible power of deep breaths and mindfulness, I'll explore it all. Picture yourself in a warm bath, surrounded by positive affirmations, and getting a soothing massage from your partner. Oh, and let's not forget the birthing ball—it's a game-changer! So, get ready to embrace the magic of labour, armed with practical tips and a whole lot of laughter. Tune in to the latest episode of "The Little Bean Podcast with Sarah Baldock" and let's make this journey unforgettable together!
Oh and in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.
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