On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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محتوای ارائه شده توسط Dillan Foss | Limitless Theory. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dillan Foss | Limitless Theory یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Practical Tips from a Trainer to Change Your Life | Connor Clark
Manage episode 348356155 series 3215500
محتوای ارائه شده توسط Dillan Foss | Limitless Theory. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dillan Foss | Limitless Theory یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.
112 قسمت
اشتراک گذاریManage episode 348356155 series 3215500
محتوای ارائه شده توسط Dillan Foss | Limitless Theory. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dillan Foss | Limitless Theory یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.
112 قسمت
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The Limitless Theory with Dillan Foss
Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being. 00:00 Struggles with Low Testosterone 10:18 Exploring Solutions and Lifestyle Changes 11:56 Dietary Considerations and Supplements nutraMetrix® Prime™ Time Performance Formula for Men nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine…
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The Limitless Theory with Dillan Foss
“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week…
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The Limitless Theory with Dillan Foss
1 Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17
Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!…
LET'S LOCK IN! LF365 Membership Busy Dad Blueprint
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The Limitless Theory with Dillan Foss
2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.
TheLimitlessTheory.com
14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/
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The Limitless Theory with Dillan Foss
https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/
A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!
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The Limitless Theory with Dillan Foss
1 Eric Wesolowski - The Marathon Runner 1:12:03
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پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:12:03
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️
Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌
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The Limitless Theory with Dillan Foss
1 LT360 Podcast | Andrew Panther - Just Get Started 2:08:07
2:08:07 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد2:08:07
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThat's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌
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The Limitless Theory with Dillan Foss
1 Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56
1:15:56 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:15:56
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!
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The Limitless Theory with Dillan Foss
1 Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32
1:09:32 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:09:32
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدMike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!
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The Limitless Theory with Dillan Foss
1 Making the Life Switch | Brad Thele 1:42:48
1:42:48 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:42:48
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدWhats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…
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