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8-Vitamin C and your skin: EVERYTHING you need to know.
Manage episode 378401879 series 3516563
محتوای ارائه شده توسط Drew Kurtzman, MD and Christie Alexander, MD, Drew Kurtzman, MD, and Christie Alexander. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Drew Kurtzman, MD and Christie Alexander, MD, Drew Kurtzman, MD, and Christie Alexander یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we cover EVERYTHING you need to know about vitamin C. Should you be consuming it for skin health? Is there benefit to using it topically if you are ingesting it? What specific benefits do you get from using vitamin C topically on your skin? These and MANY other questions get answered in this episode. You’ll learn 10 easy-to-remember benefits that vitamin C provides for your skin. Christie spent a lot of time preparing to make this video, scouring the medical literature, and provides you with an easy-to-understand guide on using vitamin C for your skin. This is one episode you won’t want to skip over — take your time and listen to each detail.
Citations:
Coerdt KM et al. Vitamins A, B, C, and D: A short review for the dermatologist. Alternative Therapies. July/Aug 2021; 27 (40): 41-48.
Kameyama et al. Inhibitory effect of magnesium l-ascorbyl-2-phosphate (VC-PMG) on melanogenesis in vitro and in vivo. JAAD. VOLUME 34, ISSUE 1 , P29-33, JANUARY 1996
Herndon J. Et al. An Open Label Clinical Trial to evaluate the efficacy and tolerance of a retinol and Vitamin C facial regimen in Women with mild to moderate hyperpigmentation and photodamaged facial skin. J Drugs Dermatol 2016; 15 (4): 476-82.
Humbert P et al. Bateman purpura (dermatoporosis): a localized scurvy treated by topical vitamin C - double-blind randomized placebo-controlled clinical trial. JEADV 2018; 32: 323-28.
Lin J et al. UV photoprotection by combination topical antioxidants vitamin C and Vitamin E. JAAD 2003; 48: 866-74.
Lin, F et al. Ferulic Acid Stabilizes a Solution of Vitamins C and E and Doubles its Photoprotection of Skin. Journal of Investigative Dermatology. Volume 125, Issue 4 , October 2005, Pages 826-832
Pullar JM et al. The Roles of Vitamin C in Skin Health. Nutrients 2017; 9: 866.
Valacchi G et al. Protective Effects of topical vitamin C compound mixtures against ozone-induced damage in Human Skin. Journal of Investigative Dermatology 2017; 137: 1373-1375.
Yokota M et al. Evaluation of the anti-wrinkle effect of a lipophilic pro-vitamin C derivative, tetra-isopalmitoyl ascorbic acid. J Cosmet Dermatol 2002; 21: 3503-3514
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