))
Miracle Morning Ext.
Manage episode 336548517 series 3107043
محتوای ارائه شده توسط Daric Liebing. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daric Liebing یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is a log of the last week were I have been doing the miracle morning protocol everyday. This is some of the things I have learned from doing this routine and my overall experience with the routine. I would highly recommend doing this.
S- Silence
Meditate or Pray
A- Affirmations
Tell your self you can handle the day and that it is going to be a good day
V- Visualizations
Visualize what you need to do today and how you are going to do them
E- Exercise
do something physical, anything, it can be power lifting, running, yoga, or walking, whatever you like.
R- Read
Read a book, article, newspaper
S- Scribe
Write, Draw, doodle, do something creative
The Book miracle mornings
Email Me at
artlearning@yahoo.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daric-liebing/message116 قسمت
اشتراک گذاری
