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Episode 9: Strength for Rowing
Manage episode 424526061 series 3580786
محتوای ارائه شده توسط Tony Larkman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tony Larkman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode 9 of The Indoor Rower, Tony talks about the importance of strength training, not only for rowers but for most people who tend to have sedentary lifestyles . Tony talks about why we should strength train, going into detail of his current strength exercise program. This specifically includes details on his deadlift, squat, bench press, row and should press routines.
Key Points
0:00 - Introduction
0:49 - Why strength train
3:46 - Where does weight training come into it
5:10 - The deadlift for strength
7:40 - Tony’s current strength exercise program
8:55 - The deadlift routine
12:27 - The squats routine
17:28 - The bench press routine
21:17 - The rows routine
22:24 - The shoulder press routine
25:33 - A roundup of the program and the benefits 26:51 - The importance of rowers to lift weights 30:04 - Recovery and the importance of good protein
Links
https://tonylarkman.com/ https://www.instagram.com/tonylarkman https://twitter.com/tonylarkman tony@tonylarkman.com
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