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Episode 4: Periodisation - Competition Phase
Manage episode 424526066 series 3580786
محتوای ارائه شده توسط Tony Larkman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tony Larkman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode four of The Indoor Rower, Tony talks about the final phase of a periodisation
cycle, the competition phase. Tony breaks this down into two main sections, detailing exercise routines leading up to the race itself. He also talks about the taper and its importance to allow you to perform you best of race day.
Key Points
0:00 - Introduction
0:23 - Recap of the phases of a periodisation cycle covered in previous episodes.
2:35 - An outline of the main areas of the competition phase.
5:14 - A detailed look at section one of the competition phase.
6:29 - A detailed look at section two of the competition phase.
8:27 - The taper.
12:49 - A recap of the competition phase.
Links
https://tonylarkman.com/
https://www.instagram.com/tonylarkman/
https://twitter.com/tonylarkman
tony@tonylarkman.com
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