Episode 2: Periodisation - Specific Preparation Phase

The Indoor Rower

In the second episode of The Indoor Rower, Tony gives a recap on the subject of the first
episode, the general preparation phase of training and expands on this area. Tony then
discusses the specific preparation phase, the second phase that follows the general
preparation phase, going into detail about the macro, meso and micro training cycles.
Key Points
0:00 - Introduction
0:32 - Tony recaps and expands on episode ones subject, phase one, known as the
general preparation phase.
6:48 - Tony discusses phase two, the specific preparation phase, going into detail of
specific areas you should be concentrating on.
10:56 - Tony looks at the differences in the fitness training between phase one and two.
16:06 - Tony talks about the micro, meso and macro training cycles.
22:55 - Tony gives his final thoughts.
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