Episode 12: Q&A

The Indoor Rower

In episode 12 of The Indoor Rower, Tony dives deep into the world of indoor rowing, addressing a plethora of questions from curious listeners. Whether you're a seasoned rower or just starting out, this episode is packed with valuable insights.
Included are training tips, food for rowing, weight training, periodisation for success, the height factor, common mistakes and how to avoid them, and zone training.
Enjoy as Tony unravels the secrets of indoor rowing, helping you become a more informed and effective rower, whether you row for fitness, competition, or just the pure joy of it. Get ready to take your indoor rowing game to the next level!

Key Points

0:00 - Introduction

0:50 - Can you go to max heart rate when rowing a threshold workout?

4:55 - Can you boost your fitness by hard training before commencing base training?

6:38 - Can you row zone 2 training by feel?

8:40 - How to fine tune specific training and how people respond to certain stimulus?

12:45 - Do I cycle my training programmes?

14:26 - Why does height matter so much?

17:26 - What is the best footwear for indoor rowing?

20:25 - How to incorporate more in-person rowing events in the racing calendar?

21:40 - How to eat for rowing?

25:45 - Do I train to heart rate or power watts?
27:43 - How important is weight training for rowing?

Links

https://tonylarkman.com/

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https://twitter.com/tonylarkman

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