Ep 55: The benefits of yoga are not a stretch! A conversation with Naveen Sharma

The Health Project by cult.fit

One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It also helps you gain balance (in all senses!) and gain better breathing as well. Yoga comes in many forms and can be incorporated into any workout routine.
To deconstruct this ancient form that is now trendy, we speak to Naveen Sharma, the yoga lead for Cult. We speak about what yoga is, its various types, its benefits and the various ways you can incorporate it into your routine. As should be expected for a conversation on yoga, it was super relaxing (especially for your host, Deepak!).
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You can check out some lovely yoga (and travel!) related content from Naveen on his
Instagram: https://www.instagram.com/itsnaveen.sharma/
And his YouTube: https://www.youtube.com/c/YogawithNaveen
Explore his weight loss with yoga program on Cult, Balanced Burn, here: https://www.cult.fit/lp/Balanced_burn_web?pageId=Balanced_burn_web&pageType=listpage
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Have feedback or ideas for the show? We’d love to hear from you!Email: [e-mail]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
This episode was recorded, produced & distributed by Trifecta Records India:
Instagram: https://www.instagram.com/trifectarecordsindia/
LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/