))
009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks
Manage episode 441311543 series 3592623
محتوای ارائه شده توسط Derek and Tim. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Derek and Tim یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding motivation, and addressing mental health challenges. The conversation emphasizes the importance of prioritizing health, creating a supportive environment, and understanding the role of nutrition and exercise in overall well-being.
Find us at https://healthmovement.us/
21 قسمت
اشتراک گذاری
