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004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances
Manage episode 435046399 series 3592623
محتوای ارائه شده توسط Derek and Tim. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Derek and Tim یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. The hosts provide examples of successful individuals who have achieved their goals through hard work and persistence. They also address listener questions about handling recovery days and managing food intolerances when eating out.
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