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محتوای ارائه شده توسط NZME and Newstalk ZB. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NZME and Newstalk ZB یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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Kent Johns: Maintaining a routine
Manage episode 464527609 series 3382311
محتوای ارائه شده توسط NZME and Newstalk ZB. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NZME and Newstalk ZB یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Health and wellness coach Kent Johns joins to discuss the important of variety in workouts.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
298 قسمت
Manage episode 464527609 series 3382311
محتوای ارائه شده توسط NZME and Newstalk ZB. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط NZME and Newstalk ZB یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Health and wellness coach Kent Johns joins to discuss the important of variety in workouts.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
298 قسمت
Όλα τα επεισόδια
×He was the Director-General of Health leading the country through the hardest health challenges New Zealand has faced in modern history. Today, he's a Professor at the University of Auckland's School of Population Health. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVE See omnystudio.com/listener for privacy information.
Training methods, core strength, and footwear. Biomechanist Greg Pain joins to discuss how the way people move impacts their results. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Dr John Cameron joins The Weekend Collective to discuss more effective pain management methods. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Have you done your 10,000 steps today? Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Kate Hall from Ethically Kate joins to discuss living an ethical and sustainable life. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night. What percentage quality? How many hours? How long spent in each phase of sleep? It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns? LISTEN ABOVE See omnystudio.com/listener for privacy information.…
This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVE See omnystudio.com/listener for privacy information.
A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet? LISTEN ABOVE See omnystudio.com/listener for privacy information.
As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. LISTEN ABOVE See omnystudio.com/listener for privacy information.
This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. Sports biomechanist Greg Pain joins with more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.