85: COVID -19 Mind-Body Meditation (Feeling Known)
Manage episode 310480027 series 3057529
محتوای ارائه شده توسط Melissa Cline. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Melissa Cline یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we meditate. I guide you through a gentle meditation where we envision the best version of you, what she/he looks like, and the power she/he (you) possess. Now more than ever, meditating can be used for gentle relaxation of the busy senses while calming the busy/overwhelmed mind. Being in quarantine doesn't mean you have to leave your mind or body in isolation. Come-on-in The Healing Room where we meditate together. May God bless you and your loved one. Be well. Schedule Your FREE Clarity Call: MCWrites.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealingroom/support
…
continue reading
94 قسمت