5 Simple Steps for Good Mental Health During the Newborn Stage

The Gift of Giving Life

Orchid, a prenatal and postnatal yoga instructor shares 5 steps for good mental health after the baby is born.

1. Have I taken a shower?
2. Have I eaten?
3. Am I sleeping?
4. Am I exercising?
5. Have I called a friend?

She also shares other tips for new moms to help them adjust.

This is after sharing her own journey of taking a year to get pregnant with her 2nd child.

Join us for this entertaining episode (Orchid is a comedian and keeps us laughing throughout!)

Topics Covered

[00:02:16] Finding a Community of Women who are amazed by birth.

[00:04:34] our bodies are amazing

[00:06:02] Took a year to get pregnant with baby number 2

[00:07:22] Sitcom moment of announcing the pregnancy

[00:08:00] so many struggle with fertility and loss - you are not alone

[00:08:54] fear of baby dying was BIG

[00:10:19] when a fart is an answer to a prayer

[00:11:10] when overwhelmed and sleep deprived - try to remember how much you wanted this baby

[00:11:45] don't overcorrect husbands

[00:13:20] find your community

[00:14:08] find vitamin "community"

[00:14:43] basic 5 list for good mental health after baby

[00:17:04] find Orchid here

[00:19:00] conclusion

Helpful Links

Find Orchid Here

https://www.instagram.com/orchidcameron/

https://orchidcameron.com/

https://reconnectionablab.com/

This weeks episode transcripts and/or show notes –

www.thegiftofgivinglife.com/5-steps-good-mental-health

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