#250 - Unlocking The Secrets Of Health With Dr. Neel Reddy

The Gary Gunn Show Podcast

In this enlightening episode of our podcast, we delve into the fascinating world of preventative medicine with Dr. Reddy, a trauma and A&E consultant from London. Known for his exceptional style and expertise, Dr. Reddy shares his insights on the five pillars of life - energy, health, training, sleep, and nutrition - and how they can significantly impact your well-being. We explore various intriguing topics, from the benefits of cold exposure therapy and ice baths to the often-overlooked importance of emotional health in our daily lives. Dr. Reddy provides practical advice on calming the vagus nerve and explains the physiological changes our bodies experience during cold exposure. Furthermore, we dive into the critical role of sleep hygiene, the impact of diet on our health, and the importance of physical exercise, not as a stressful task but as a natural part of life. Dr. Redd also sheds light on the significance of proper supplementation, including the necessity of Vitamin D, magnesium, and fish oils. This episode is not just about dispelling myths; it's about providing you with the knowledge and tools to make profound changes in your life. Whether you're interested in improving your mood, enhancing your physical health, or seeking a deeper understanding of your body's needs, this episode offers a treasure trove of valuable information. Join us as we uncover universal truths about health and well-being with Dr. Reddy. If you find this episode valuable, don't forget to give us a thumbs up and subscribe for more insightful discussions. Follow Dr. Reddy on Instagram here: https://www.instagram.com/dr_pocketsquare/?hl=en View my upcoming courses here: https://www.socialattraction.co.uk/upcoming-courses/ I invite you to enroll in foundational training course for free: https://gary-gunn.teachable.com/p/gary-gunn-s-foundational-training Dating Advice Video Vault - Access my full length tutorials with my female coaching assistants and transform your dating success: https://gary-gunn.teachable.com/p/dating-advice-video-vault-access-all-my-full-length-video-with-my-female-coaching-assistants Access all of my ten day challenges - Save over 30% - Invest now and get 100 daily challenges to increase your dating success: https://gary-gunn.teachable.com/p/access-all-of-my-ten-day-challenges My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis. #Health #WellBeing #PreventativeMedicine #ColdExposureTherapy #SleepHygiene #Nutrition #Exercise #Supplementation #DrNeil #PodcastEpisode