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How Perfectionism Fuels Shame in High-Achievers and How to Break Free From the Cycle
Manage episode 457226950 series 3044850
محتوای ارائه شده توسط Aaron Wenzel and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aaron Wenzel and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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High-achieving individuals tend to struggle with perfectionism — with striving to achieve an ideal outcome in everything all the time. And what’s wrong with that? Shouldn’t perfection be the standard we aim for?
Though perfection feels like a reasonable and right goal, it simply doesn’t match what we find in reality. At best, perfection is a fantasy. At worst, it’s a delusion. And in either case, when we fail to reach that supreme standard, the result is shame and frustration.
In this podcast, I want to talk about the connection between perfectionism and shame, how it affects high-achievers in particular, and what you can do to free yourself from the cycle.
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