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The Benefits of Strength Training for Everyone (No, You Won’t Get Bulky)
Manage episode 360760522 series 3387598
محتوای ارائه شده توسط Friction FactorFitness. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Friction FactorFitness یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you afraid of getting too big and bulky from strength training? If so, you're not alone. But you're also missing out on one of the best ways to improve your health and fitness. In this episode, I'll bust the myth that strength training will make you look like a bodybuilder, and show you why it's a requirement for everyone who wants to live a long and healthy life. Tune in and learn how to get stronger without getting huge, and why you should start strength training today.
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Article on Exercise Selection: https://www.frictionfactorfitness.com/exercise-selection-for-busy-people/
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