Ep. 91: Control & Hope Beyond Our Circumstances

The Flip Side with Noah Filipiak

Noah shares transparently about issues he's had with control, how that has led to depression, and how he has recently experienced a breakthrough. This episode is a sequel to the December 2nd "Five Minute Flip" on the same topic.

Flip Side Notes:

"How to Improve Psychological Flexibility" https://steverosephd.com/how-to-improve-psychological-flexibility/

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