Crystal Sikes - Unleashing Mental Strength: Powerlifting for Personal Growth

The Fit Farming Food Mom, Connie Nightingale

Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life. Crystal can be found on IG @ the.lady.savage and YouTube under live savage --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support